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1. Daily intake of calcium is good for strong bone and teeth.
2. It helps prevent osteoporosis.
3. It helps pregnant women to prevent high blood pressure and maternal death.
4. It aids and promotes secretion of hormones.
5. It inhibits the formation of kidney stones.
6. It strengthens and improves memory.
7. It is good for arthritis patients.
8. Consistent calcium intake can assist in weight management.
9. It reduces risk of adenomas (non-malignant tumors) in the colon which is a precursor to colon cancer.
10. It lowers blood pressure and the risk of hypertension.